What Causes Heel Pain in Adults and Children?

Heel Pain is a frequent issue for both adults and children, however it is usually caused by two completely non-related conditions. For adults, the main reason for heel discomfort is a condition known as plantar fasciitis. The most prevalent condition that children suffer from is known as Sever’s disease, also known as calcaneal. The first is an issue with overuse that affects the plantar facia. another is inflammation of the plate that grows behind the bone that supports your heel.

Plantar fascia an incredibly strong ligament which helps support an arch in the feet. Therefore, any intensity of activity, tight muscles of the calf, or overweight, which places more stress on the arch will increase the chance of plantar fasciitis in adulthood. The most prominent symptom is pain in the heel that gets worse during the initial few steps after sleeping, particularly when the first steps out of bed early in the morning. This type of pain tends to get better after those initial steps, but it can become more severe. The most effective way to manage plantar fasciitis is losing weight, practice lots of stretching to the calf muscles, and then make use of foot orthotics to decrease the force that is put on the plantar fascia. Ice is a treatment for it, and anti-inflammatory medications can be utilized if pain is making it difficult to perform the activities of daily living. Other options are available like injection therapy and shock wave therapy which can also be utilized to in the process of healing. In the rare instances, surgery might be required.

In the rear of the heel bone in children, there is a growth plate , which is where the growth of bone begins at. These bone growth areas can be damaged when a child is overweight or extremely active. Severs disease in the heel bone’s back is very prevalent in teens in their late preteen years. The growth plate fuses with other parts of the bone around the middle of teenage years So, Sever’s disease is self-limiting and will disappear in its own time in the event that it does. Self-limiting doesn’t mean it is not a problem to treat since it is difficult and painful for the child suffering from it. The pain is usually located on the heel’s back bone, and is particularly painful when you press it from the sides. It can get more severe when you perform more exercise. Sometimes, the discomfort from the condition may result in the kid to stumble. The first method of treatment is to educate the child about the specific nature of the issue and to control the level of activity that the child has. It is difficult to manage this because they are active in sports as well as at school, however activities must be limited to the extent they are able to tolerate. The amount of activity can be increased when they get better. Ice is a good option in the aftermath of a sporting event if it’s difficult. Heel pads that are cushioned are specifically beneficial for reducing pressure upon the bone of your heel. Orthotics for the foot can be useful in many instances.

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