If you’re a first-time mother or you’re expanding your family whether you’ve struggled to conceive or conceived naturally the nine months of pregnancy can bring a myriad of concerns.
You may be wondering why your baby is so kicking… and even so small. What can I do to manage the pains of labor that I’ve heard about so many times? How do I become an excellent mother if I don’t have any idea of how to care for a child?
All of these are valid worries, and being a first-time mother will mean you’ll have lots of questions only your experience will help you answer. In the background of that belly bump and that “pregnancy glowing,” nearly every woman is anxious, scared or uneasy about a aspect of childbirth, pregnancy or the transition to parenthood.
What, on another hand could anxiety be the cause of anxiety? How can it be dealt with when pregnant? The answers are essential to every mother who is pregnant.
What is the typical level of stress during pregnancy?
Anxiety is a natural aspect of life, and not only for women who are pregnant. Everyone has worries and the pregnancy may exacerbate the anxiety.
Anxiety disorders affect about 15% of women who are pregnant which makes them the same as depression during pregnancy, according to research.
A few women, specifically women who have suffered prior pregnancy loss or concerns about their reproductive health, are worried over the well-being of their infants. Some women may be worried over whether they’ll become good mothers, what their relationships with their spouses may change, how their children react to a new baby, or the financial consequences of having children.
It’s normal to be worried about these issues.
What are signs of anxiety and signs when pregnant?
Signs of anxiety more severe during pregnancy may include:
- Fear, panic or unease frequently
- Inability to concentrate on your day-to-day activities
- Finding it difficult at work or at home?
- Feeling the effects of compulsive thoughts
- You’re not getting pleasure from the things that once brought you happiness.
- Heart palpitations and heart palpitations
- Tension in the muscles
- Breathing shortness (hyperventilation) and fast breathing (hyperventilation)
Do not be concerned if you don’t detect any of the other indicators of anxiety in pregnancy since this is a typical characteristic during pregnancy.)
This kind of anxiety is more serious than normal worry, yet treatment can be helpful.
What causes anxiety during the course of pregnancy?
The anxiety that occurs during the pregnancyis a complicated illness that even medical professionals don’t understand. It is caused by a range of reasons.
The cause could be genetic condition, since anxiety tends to be passed down through families. It could also be due to an unrelated health issue, such as thyroid problems, diabetes, or chronic discomfort.
It may also be a fear of having a baby (you might have heard the terrifying story of a birth room) or a stressful situation at workplace or at home (like relationships or financial issues). This could be the result of birth itself, especially when it was not planned.
What anxiety medication is suitable to use during the course of pregnancy?
Because the majority of anxiety medications are classified as antidepressants, prescribing them in pregnancy can be a challenge. The prescriptions for these kinds of medication during pregnancy must always be accompanied by a risk-benefit analysis, according the American College of Obstetricians and Gynecologists (ACOG).
While some medications for anxiety are considered safe to use during pregnancy, you’ll have to consult with your physician to determine which are appropriate for you if medications are needed to protect your health or that of your baby.