It is a good idea to consider a second thought before lighting up the next smoking.
As per the World Health Organization, more than 7 million people die every year due to smoking tobacco. Around 1.2 million people die each year from secondhand smoking.
Smoking cigarettes can lead to heart disease, cancer stroke, diabetes and chronic obstructive lung disease (COPD).
If you’ve tried to quit, or considering quitting, be aware you’ll never be too old to end your struggle.
There are a myriad of methods to control the urges to eat and cravings as well. Rehab Center CA discusses ways to quit smoking and explains how quitting smoking cigarettes can benefit your health.
Timeline to quit smoking cigarettes
There’s no standard timeframe in stopping smoking cigarettes. Certain people will quit smoking in the first attempt however, many will be unable to quit. It can take 66 days to get an established habit to become habitual.
However, don’t give up even when you’ve tried several different ways but only to find another pack.
“It’s an experience and everyone is at a different stage on their journey,” the doctor. Solanki. “You could quit, but come back to smoking later and try to stop.”
It is important that you continue to try.
Tips to stop smoking
These are methods to help you curb your urges and break unhealthy habits:
Stop cold turkey
It can be difficult to stop smoking “cold turkey” which is when you quit smoking cigarettes suddenly. However, the doctor. Solanki says studies show that no matter if you reduce your smoking and quit smoking cold turkey or not, outcomes are similar.
“For certain people cold turkey is the only option,” says Dr. Solanki. “But for some this approach is too complicated. It’s difficult to change the routine that is smoking.”
She suggests setting the “quit date” then checking to see whether you are able to stop smoking at the first sign of that date when it comes around. In the event that you aren’t, do not fret because there are alternative ways to assist.
Utilize nicotine substitute therapy
Use over-the-counter options like chewing tobacco, nicotine lozenges, or gum. It is also possible to talk with your physician about nicotine prescriptions that come in the form of a nasal spray or inhaler. There are other non-nicotine medicines that you can use in addition, such as varenicline and bupropion.
“Oftentimes people begin with a nicotine replacement treatment,” says Dr. Solanki. “For instance nicotine patches replace nicotine in cigarettes and to reduce the craving. As time passes, we gradually reduce the nicotine content in the patches you purchase.”
Make changes to your daily routine
Not only do you need to be aware of your smoking habit however, you must also be able to alter the habits that lead you to reach for the smoke.
If you smoke during your morning coffee, or on your afternoon lunch break, consider the way you spend your periods.
Are you able to substitute that habit of smoking cigarettes with something else? Maybe you’re eating a biscotti breakfast or replacing your smoking habit in the afternoon by drinking tea or a popsicle. Hard candies such as carrot sticks, carrot sticks, or popsicles can aid in the oral fixation issue you may be suffering from.
“You’re still moving through the motion of putting something into your mouth, but without the negative consequences of smoking cigarettes,” says Solanki. Solanki.
After exercising your body releases endorphins, and your blood flow increases.
“It can help you feel better,” says Dr. Solanki. “It’s another excellent option to keep yourself when you feel an desire to smoke. Exercise is a fantastic way to stop smoking.”
Don’t be tempted to get in a vigorous session in the gymeven a stroll around the block can to curb your cravings.
Try to relax.
It is possible to use relaxation techniques and techniques like meditation, yoga, or mediation.
“A majority of smokers smoke cigarettes to ease anxiety and ease anxiety,” says Dr. Solanki. “If you are able to try any of these relaxation methods, it will increase the parasympathetic response. It reduces anxiety and improves your level of concentration and the ability to maintain relaxed.”
If you’re trying to quit smoking, think about throwing out your lighters, ashtrays and other products you smoke with.
“By eliminating these things, it becomes more difficult to smoke cigarettes,” says Dr. Solanki.
It is also beneficial to wash your home and vehicle to get rid of the smell of smoke.