Recovery from drug addiction to drugs is a lengthy and intricate process. Much of the literature concentrates on early recovery, a vulnerable and critical period, there are thousands of people who are with long-term recovery from substance usage. The challenges we confront in our long-term recovery are crucial to our progress as relapse prevention, recovery, and the health of our patients over time.
An individual is to be in long-term recovery, or remission, when the person has stopped or reduced their use of drugs and have improved their living conditions for at minimum five years. The first phases of stabilization in crisis have passed, the damage caused by the use of drugs is being repaired and the foundation for a “normal” lifestyle is currently being created. The most important issues in early recovery–keeping clean, locating suitable housing and jobs facing legal consequences and creating new friends who are sober–often seem more manageable as we move into long-term recovery.
If you are feeling problem, you can contact to Local Rehab Centers offers Drug And Alcohol Treatment to heal both the addict and their loved ones. Our rehabilitation facilities are focused on healing the family as a whole unit so that everyone can move forward together.
In this moment, many of us believe we’re safe. It’s possible to breathe a bit more comfortably and be confident in ourselves. But we mustn’t think that we’re finished with recovering. By assuming this false sense optimism, we’re increasing our chances of having a relapse.
The reality is that long-term recovery is not without its own set obstacles to conquer. It’s crucial to stay alert to our own personal growth to maximize our chance of being successful. This can be accomplished through self-study or consulting with a counselor. Here are four suggestions to make sure you succeed with long-term healing.
4 KEYS TO SUCCESS LONG-TERM RESTORATION
1. Healthy Relationship Skills
A lot of people who are struggling with addiction have a difficult time finding and keeping healthy relationships. Conflicts between friends and family can have a devastating effect across all aspects of our lives. Therefore, it’s crucial to learn how to maintain healthy relationships. No matter if our problems are due the result of developmental stress, poor familial relationships, or a history of violence or abuse, learning healthy interpersonal skills is crucial for a long-lasting recovering, managing stress, and overall well-being.
In the beginning, recovery can be fraught with interpersonal problems that must be able to settle in the same way that our lives and emotions take a turn. But, intimate relationships may be challenging at most. When this happens, it’s crucial to get involved in the process of establishing values that are based on beliefs, values, and behaviors that promote healthy, harmonious relationships.
Many of us who have had addiction issues are also battling with a dual personality. We believe that there are two individuals living within us: the one we used to be when we were using and the one we are today.
2. Identity Integration
A lot of us who have experienced addiction issues are also battling with a dichotomous personality. We believe that there are two different people inside us that we are: the person who was when we were using and the one we are today. The angel and the devil sit on our shoulders, and both personalities attempt to pull us towards their side.
It’s normal to desire to hide our dark side during early recovery. We’re afraid of the other person who lives within us and the harm they can cause. At some point, we need to merge the two sides and let the dark side to enter. It is important to let go of the person that we used to be and then become an entire human being.
3. The Reckless Legacy of the Past
Making bad decisions is one of the components of using substances. These choices can be embarrassing or criminal. It’s common to start making amends when you’re in the beginning of recovery, whether that’s finishing probation and jail sentences or apologizing to family members or attempting to erase the bad name.
However, the effects of our pasts can be felt for years after we have recovered in particular if our drug problems were a result of an legal process. It can cause a lot of embarrassment, anxiety and embarrassment. This could sabotage a solid recovery program if it’s not handled in a timely manner.
4. A balanced, healthy and happy life
As many recovering addicts realize, stopping substances does not guarantee an enjoyable, healthy life. In fact, in the beginning we may be more unhappy than ever before as we begin to discover how to manage anxiety while in recovery. Most of the time, we are unhealthy people as a whole and not just when it comes to our use of alcohol or drugs, and it is important to improve our emotional, physical and spiritual well-being.
The ability to maintain an active and healthy lifestyle is an essential aspect of long-term recovery. It could involve things like exercising and mindfulness and more relationships, eating better or altering your thought patterns.
Remission of long-term use of drugs is a major achievement however, it’s not the solution to all of our problems. Actually, this phase of our journey is about adjusting to a variety of issues that need to be addressed, such as establishing solid relationships with others, reconciling dual identities, addressing our problematic past and creating a balanced life.
Recovery over the long term is a good time to reflect on the progress made and establish new goals for professional and personal growth. Someone once said to that recovery was similar to climbing up an escalator down. It’s either forward or returning. The important thing is to keep moving!
