Motivation is an essential element of recovery as it is the basis for the reason we act in a certain manner. In early recovery the motivation levels are high and there are plans and strategies for staying sober. But as time passes the motivation to stay sober is likely to diminish because of a variety of reasons. Perhaps, life is becoming too stressful, or work is overpowering and life isn’t to be as pleasurable when we’re sober. If you’re suffering from recovery fatigue the relapse rate becomes a major issue. If you really want to overcome alcohol abuse, Alcohol Rehab Places has a chain of Alcohol Rehab Treatment Centers, with certified and experienced medical staff to guide and take care of you at every step of recovery. What are the best ways to keep you engaged in your recovery? These suggestions can be helpful:
Join our Recovery community.
In the present, there are ever-growing opportunities to interact with communities of recovery. Of of course, there are the classic AA/ NA and Celebrate Recovery gatherings however, there are numerous alternatives. Numerous social media sites let you meet and communicate with fellow recovering addicts across the world. In addition, there are online events and chats that you can take part in to stay in touch. Staying connected is an effective way to stay motivated when you begin your lifetime rehabilitation journey.
Set achievable goals
An effective way to keep yourself inspired is to set short- and long-term goals. Setting goals and setting “checkpoints” will keep you on track and provide satisfying feelings of satisfaction and the progress towards a desired goal. Be sure your the goals you set are quantifiable (How can you tell if you are close are to achieving your goal?) Also, make sure your goals are particular (Can You clearly specify the time when your goal is accomplished? ).
Create a gratitude list
Recovery isn’t an easy path. It will have both bad and difficult times. Finding something you are grateful for, both in the good and challenging moments, can help keep you on track towards recovery. Make a habit of making lists every day, and remember, there’s constantly something you can be thankful for when you’re in recovery!
Create a recovery journal video, blog, or journal
As time goes by it’s easy to forget the initial troubles and the motivations that we had to be sober. We can become complacent if you feel that you haven’t progressed. When you keep a diary or blog or video-blog, it is possible to better track the growth and progress of your progress, which makes keeping motivated a breeze. There is a possibility that you want to share your thoughts or videos with people who struggle (–which is considered to be volunteer work! ).
Create an structure
It can become overwhelming. If you have a planned program of healthy and positive daily activities it can help you bring control in your daily life. It’s also a great way to boost your goal-setting and goal-setting.
Complete a 12-step course
Doing the 12 steps with a sponsor will provide guidance and help you stay motivated to keep moving forward on your recovery journey. These programs are an effective source of accountability, friendship and spirituality.
One of the most well-known quotes from Alcoholics Anonymous is, “To keep it, you have to donate it.” Being a help to others struggling gives people the confidence and hope to carry on their recovery. It helps people recognize the place they are in and the progress they’ve made on their path. It can be differently for every person. The work could involve as simple as providing a ride to an event or setting chairs up and making coffee as well more involved than becoming sponsors or an invited speaker at an event in the area.
Try to spend at least 20-30 minutes each day to do something that you like to yourself. It’s easy to be distracted by the daily schedule of daily life. relationships, work commitments, meetings, and obligations – the list can go on and on. If we do not balance our lives and engage in activities that we love, we could get stressed and overwhelmed. Spend time reading and journal, sit in meditation or practice exercise, pray, your passion or just listen to music.
Connect spiritually with a higher power
There is a sense of meaning to spirituality in the form of religious institutions such as AA/NA or AA groups music, nature, groups of people or a belief in an underlying source of power. Spirituality can evolve, change and develop in time. The feeling of being connected to something larger than yourself can keep you accountable and motivated to carry on your journey of recovery.
Make sure you are able to maintain healthy eating, sleep and exercising habits
The effects of addiction can be devastating to our bodies. Maintaining healthy habits can ease symptoms of anxiety and depression and help reduce mood swings. A good night’s sleep, exercising and drinking water, as well as providing our bodies with healthy food choices can make you feel better physically as well as mentally.
Find help if struggling
Recovery is a process so there are going to be bumps on the road. It’s about moving forward not perfection. Every person struggles in their own way and being open about our challenges can allow us to reach out to people who are willing and supportive to assist. Create a support system and then use it! The people you connect with could be able to you regain your motivation however they won’t be able to assist when you don’t reach out whenever the need arises.