Foods and Drinks That Whiten Teeth and Improve Oral Health

There are many options to pick from for whitening your teeth. But, the majority of whitening products contain chemicals that remove your tooth enamel, and this can be a problem for a lot of people.

If you’re interested in having better-looking teeth, but prefer not to use chemicals, this article provides several options that are healthy and natural but if you are looking for a teeth-whitening solution, you’re in luck that Family Dental Doctor is here. They offer different of services in Auburn such as Teeth Whitening Auburn, Pediatric Dentist Auburn, Family Dentistry Auburn, Emergency Dentist Auburn, Tooth Extraction Auburn, Dental Implants Auburn, Sedation Dentistry Auburn and more  at an affordable cost. You’ll have the chance to achieve the stunning white smile you’ve always wanted, and it will not cost you much. You can get that sparkling, white teeth you’ve been wanting by using their top-of-the-line Instant Teeth Whitening. Experienced team of Professionals in Teeth Whitening will handle all of your needs. You’ll be able to unwind and enjoy your beautiful whiter, brighter smile within a matter of minutes. You’ll be amazed by the outcomes. Contact them now to make an appointment.

7 Foods and Drinks That Whiten Teeth and Improve Oral Health

The most effective way to achieve more whiter teeth is with regular dental cleanings and dental whitening services that are professional. But did you know that certain foods can aid in the whitening process?

Here’s seven foods and drinks you must make included in your diet to ensure your mouth to be healthy and happy.

1. Strawberries

Strawberries contain a high malic acid level, which is typically found in certain varieties of toothpaste. Malic acid functions as an natural astringent, and it helps get rid of discoloration on the surface of your teeth.

It is crucial to remember that citric acid is found in strawberries , and it weakens the enamel. So, you must be patient for at least 30 mins after eating strawberries or other foods that contain acid to brush your teeth.

2. Apples, Celery and Carrots

The crunchiness of fruits and vegetables such as celery, apples and carrots, may remove dirt and bacteria. and stimulate saliva production and are excellent sources of vitamins and minerals to can strengthen your teeth.

3. Leafy Greens

The leafy greens like spinach, romaine lettuce and kale are rich in Folic acid (aka B9 vitamin) that is essential to repair and grow cells and helps reduce gum inflammation and strengthen teeth to bacteria and plaque.

4. Cheese

If your enamel begins to deteriorate due to sugar and acidic fooditems, dry mouth and other causes that cause tooth decay, the dentin beneath could be exposed, causing that your tooth to look yellow. Cheese is a source of calcium that helps strengthen the enamel of your teeth and bones. Also, cheese contains casein which is a protein that plays a crucial role in the repair of tooth enamel. In addition chewing (cheese) boosts saliva production which assists in removing bacteria from the mouth, and keeps the mouth healthy. Choose soft-ripened, aged, blue and aged cheeses, and stay clear of refined cheeses (e.g. American as well as Nacho cheese).

5. Sugar-free Gum

Chewing gum that is sugar-free in between snacks and meals boosts saliva production. It also helps neutralize acids and wash them away that build up within your mouth as food breakdown. This helps to protect your teeth, improve dental health, and helps keep your teeth in good condition.

6. Water

Saliva, made up of around 99% water is an integral component to your oral health. Water helps flush out sweet drinks that harm tooth enamel and lead to tooth decay. Additionally, water is made up of minerals and proteins (e.g. fluoride) which help protect tooth enamel and can prevent dental decay and gum disease. You can swish water around your mouth following a meal or drink foods that contain pigment or drinks to keep your smile’s whiter, brighter appearance.

7. Baking soda

If you’re ever in need of toothpaste, a great option is to use baking soda. Because of its alkalinity as well as moderate abrasiveness, baking powder can help remove plaque from the surface of the teeth and remove tooth discoloration. Mix baking soda with water to form an aqueous paste. Apply it to your toothbrush as you would do with toothpaste. Then, brush for 2 minutes.



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