An individual is thought to be suffering from diabetes if the level of glucose in blood. It is a long-lasting and progressive illness that manifests when your body does not produce the necessary amount of insulin hormone. This happens as your body cells are unable to respond to insulin or if you are suffering from both. It isn’t curable however it can be controlled to lead an active, healthy, and normal life.
Diabetes is a worldwide issue which affects both the older and younger generations from all race. It is important to be aware of diabetes since it increases the risk of developing serious health issues, such as kidney disease, cardiovascular disease, eye disorders and nerve issues and more. It is able to make life more difficult.
The best part is that, with the right control of chronic illness and certain lifestyle modifications it is possible to manage these issues with ease.
Do fruits cause in the development of diabetes?
A high concentration of blood sugar can cause diabetes. The excess sugar levels in your blood leads to fat storage within your body and can cause insulin resistance. Insulin resistance is the antecedent to diabetes type 2. The fruits also have sugar. Therefore, the first most frequently asked question is whether eating fruits can lead to diabetes. Let’s have a look.
Fruits contain fructose that is an unisaccharide sugar as glucose. Glucose is the body’s principal energy source. It is processed by the liver. The excess fructose is converted into triglyceride by the liver . It is then stored in fat cells that are found throughout the body. Ingestion of too much fructose could lead to the accumulation of visceral belly fat which is connected to type 2 diabetes. Like glucose, fructose is not used by the body for energy. The excess of fructose can increase the risk of developing diabetes.
The effects from eating an excessive amount of fructose
- In excess, fructose may cause negative effects on your body:
- The production of fat is increased by your liver can cause diseases such as dyslipidemia (high blood triglycerides as well as cholesterol) and heart disease
- The elevated level of uric acids in blood can cause high blood pressure and gout.
- The cause is that fat deposits accumulate within the liver which leads to non-alcoholic fatty liver disease.
- Insulin resistance can lead to Type II diabetes, obesity and cancer
- Doesn’t satisfy your hunger, as glucose does. Thus, excessive fructose consumption can cause you to consume more calories total
Should you cut down on eating fruits since they contain fructose?
Keep in mind that fruit are not only watery bags that contain fructose. Since the beginning, fruit is consumed as excellent sources of many important nutrients. Fruits are a great source of minerals, vitamins as well as antioxidants. These are vital to increase ones immunity as well as fight off various illnesses.
People who suffer from diabetes are more susceptible to a variety of health issues such as high blood pressure, strokes, heart diseases or obesity, as well as certain kinds of cancer. The nutrients in fruits will help fight these health issues. In addition, they are a fantastic source of both soluble and insoluble fiber.
Fibers can be beneficial to digestion and overall health. Fruits are low to medium glycemic score due to the fiber content. The high fiber content in fruits slows the release of fructose in the blood and thereby does not allow a sharp rise of sugar in the blood, compared to other carbohydrate-containing foods like white or whole meal bread.
Fruits should be consumed whole, in the largest amount possible. The juice of fruit is one thing that you must stay clear of. Fruits that aren’t skin-free can be less nutritious in terms of food value, since they do not hold the fiber, and thus are ineffective at keeping you full longer and maintain the blood sugar levels. The juices available on the market is loaded with sugar, and they are not a source of fiber.
If you consume fruit juice, you will end in consuming lots of sugars, and lower amounts of fiber over the short time. This can increase sugar levels in your blood substantially. Juice-based consumption of fruits is not recommended as it raises the blood sugar levels and can cause you to gain weight. That’s why it’s recommended to consume whole fruits as they are hard to overeat since you need to consume an enormous amount of fruit in order to reach the toxic fructose levels. If you’re looking to consume juices from fruit, you should make sure you are aware of the amount you consume and limit other sources of carbs to ensure a balanced total sugar consumption from your system.
Therefore, eating a small amount of natural, unsweetened whole fruit is unlikely to raise the level of your blood sugar as long as the sugar you consume from other sources is within a healthy range. Fruits are excellent sources of minerals and vitamins, that your body requires to be healthy and fight off diseases. Therefore, it is not prudent to cut down on your consumption of fruits since they contain fructose. If you’re worried regarding your sugar levels reduce your intake of foods such as fizzy drinks that are commonplace cake, biscuits, cakes chocolates, and other sweet snack foods.
Be sure to speak with an experienced doctor who is specialized in managing chronic diseases to ensure that your sugar levels are maintained.