If you’re tempted to grab an ice-cold soda can when you’re thirsty, you may prefer turning to the faucet instead.
It’s because drinking plain water is among the most effective methods of staying well-hydrated, as per the Centers for Disease Control (CDC). The CDC estimates that 71 percent of adults and more than 50 percent of children within the U.S. don’t drink enough water. Human bodies are made of more than 60 percent water and you won’t last longer than one couple of days without drinking it. Insufficient intake of water could have a negative impact in your overall health. Making a habit of drinking water on a regular basis will have long-lasting positive results. Find out more about advantages of water for health.
7 advantages of drinking water
1. You’ll eat better
The CDC discovered it was found that U.S. adolescents who drink less water tend to consume less milk and drink more sugary drinks, consume less fruits and vegetables , eat more fast food and also do less physical activity. So, if you drink enough water daily and eating healthier, you’re making better dietary decisions overall. Drinking more water can help your alcohol rehab treatment also.
2. It can help you lose weight.
If you are a fan of craving and selecting more healthy foods, you could begin to notice changes to your body. Drinking water has been linked to an increased feeling of satisfaction and eating less. The combination of these two factors can result in weight reduction. Drinking a glass of water 30 minutes prior to eating will aid digestion. A glass of water one hour after eating helps in the absorption of nutrients. For people who suffer from diabetes, increasing fluid intake between 15 and 20 minutes before eating can result in a reduction in insulin needs. You can also consult Family Doctors Urgent Care which is providing professional Urgent Care Center.
3. Your body’s function is improved
“Being well-hydrated is essential for staying healthy and maintaining the functions of all the body’s systems, including the cardiovascular system, immune system systems, nervous system the endocrine system, as well as the muscles and skeletal system,” states Tara Allen, an experienced registered nurse, trained health coach, nutritionalist also a certified personal trainer. Insufficient hydration can lead to kidney stones and urinary tract infections as well as a drop in blood pressure that could cause fainting. “Proper water intake can also help transport oxygen and nutrients to cells and eliminate remove toxins from your system,” says Allen.
4. You’ll feel more energetic.
Drinking water is also a way to keep from getting dehydrated. It happens when you’re losing or consuming more fluids than you take into, through sweat and breathing, urination and defecation. Lack of hydration may cause fatigue. If there isn’t enough fluids this can deplete the energy levels of your body..
5. You’ll be able to think more easily
Another adverse effect of having not enough water? The fog of the brain. Even mild dehydration may affect cognition. It can cause you to feel disoriented, confused or even cause memory lapses. Drinking more water can aid in helping your brain perform in the way it is supposed to and boost your mood..
6. It can help prevent headaches.
If you’ve ever had an alcohol-related hangover, you already know. Dehydration can result in an aching head. It could even cause migraine.
“The first signs could be subtle and frequently overlooked, such as decreased urine that appears darker or more concentrated dry skin, insomnia or fatigue, a rise in thirst dizziness, dry mouth, as well as headaches” states Pamela Lobo Moreno, MD Internal Medicine Physician within Loma Linda University Health. “As the dehydration worsens it can cause confusion and rapid breathing, as well as cramps and muscle pains and heart rate increases as well as decreased skin turgor chest or abdominal pain and even lethargy.”
A healthy intake of water can help prevent the symptoms, including debilitating headaches.
7. It can keep you in good shape.
A lack of water intake is related to the difficulty of moving stool. Drinking enough water is the most important suggestion when it comes to natural remedies for constipation and helping to improve digestion. It is a great way to alleviate and prevent symptoms of constipation.
How do you require how much water?
It’s contingent upon your age and weight, gender and the level of physical exercise. It is based on the sex, weight and age. Moreno says that the average adult should drink between six and eight 8 ounce glasses water per day. For toddlers or children, that number decreases to four or 5 cups each day. However, that advice alters based upon certain circumstances and conditions.
“If you’re planning to be out in the sun and you sweating or have lost water due to diarrhea, a cold or exercising, you must increase your water intake to compensate for the additional losses,” Dr. Moreno suggests. “There isn’t any set of rules since it all depends on your individual situation, but in general, if working out, you should drink three to eight ounces of water every 15 minutes during your exercise. If you’re out during a hot summer day it is possible to drink two to four additional 8 ounce glasses of fluid.” When you live in a region at a high elevation, you’ll require more fluids to keep well-hydrated.